Mental Health
Mental Health is very important for humans. Humans have always had the need to tell their stories. That’s no different in the blogging world either. Writing about our experiences is often a very therapeutic experience. This can be especially true when dealing with mental illness. Mental health encompasses emotional, psychological, and social well-being, influencing cognition , perception , and behavior . It likewise determines how an individual handles stress , interpersonal relationships , and decision-making . It includes subjective well-being, perceived self-efficacy , autonomy , competence, intergenerational dependence, and self-actualization of one's intellectual and emotional potential, among others. From the perspectives of positive psychology or holism , it may include an individual's ability to enjoy life and to create a balance between life activities and efforts to achieve psycho...